FIGHTING DISTRACTIONS DURING PRAYER

 

Fr. Ugochukwu Ugwoke, Isch

Distractions and lack of concentration are common struggles that most people experience during prayer. The mind keeps wandering making it difficult for one to remain focused on God during prayer. This can be very discouraging but then, the good news is that there are strategies to cultivate deeper focus and attention during prayer.

The first thing you have to note is that you are not alone in this struggle. As such, when distractions arise during prayer, avoid feeling frustrated. Instead, gently acknowledge the wandering thought without judgment. Imagine it like a passing cloud in the sky of your mind. Gently redirect your focus back to your prayer. Here, patience is key.

Also, having a short Bible verse or a meaningful passage can act as an anchor during prayer. When your mind strays and your thoughts roam, return to this verse - it can refocus your thoughts and remind you of the purpose of your prayer. Allow Scripture to guide your contemplation.

Incorporate sensory elements into your prayer space. Light a candle, focus on its flicker, and let it symbolize the presence of Christ. Engaging your senses can ground you and create a sacred atmosphere conducive to focused and attentive prayer.

 

It is important to set a specific intention for your prayer before you begin your prayer. This objective can serve as a guide, helping you return to your purpose whenever distractions arise. It could be gratitude, seeking guidance, or offering intercession. Remember that consistency is key to overcoming distractions. Set aside dedicated times for prayer each day. Over time, your mind will learn to settle into the sacred rhythm, making it easier to focus amidst life's clamor.

Lastly, remember that prayer is about connecting with God and not about achieving perfection. It is natural for thoughts to wander. When they do, gently refocus and continue your conversation with the Divine. If you cannot refocus, maybe the contents of those wandering thoughts are part of the things that God wants you to pray for at that point in time. Do not feel frustrated; God meets us where we are.